Books > Old Books > Getting The Most Out Of Life (1948)


Page 134

IT'S MORE FUN TO BE FIT

stomach in." Proper body-carriage conserves the energy that postural defects drain away.
The worst of these defects is the protruding paunch caused by abdominal muscles that have become flabby through disuse. There are broad bands of muscle-like cinch-straps around our waistline, whose job is to hold the stomach, intestines and liver in place. When these
muscles lose their firmness or "tone," they allow the intestines to sink down and become impaired in function. Indigestion, headache, constipation and chronic fatigue follow.
To toughen the abdominal muscles, I developed exercise No. I. If you perform it 20 times every morning, gradually working up to 50, you'll get rid of

Page 135

IT'S MORE FUN TO BE FIT

that paunch and the evils that accompany it. Remember that it's never too late to start rehabilitating broken-down muscles. The material is there, waiting for you to begin working on it.
Another deformity of posture is the flat, sunken chest, which occurs when we persistently neglect to use full lung capacity. We can get along on only 20 percent
of our lung capacity, but that dragging sort of existence is a poor substitute for the vitality we enjoy when the twin bellows of our lungs are taking in great drafts of oxygen. As Dr. George Crile said: "Oxidization is the only source of animal energy. We live in proportion to the amount of oxygen we get into our lungs."
A concave chest means that

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where is HTML where is HEAD where is TITLE stomach in." Proper body-carriage conserves what is energy that postural defects drain away. what is worst of these defects is what is protruding paunch caused by abdominal muscles that have become flabby through disuse. There are broad bands of muscle-like cinch-straps around our waistline, whose job is to hold what is stomach, intestines and liver in place. When these muscles lose their firmness or "tone," they allow what is intestines to sink down and become impaired in function. Indigestion, headache, constipation and chronic fatigue follow. To toughen what is abdominal muscles, I developed exercise No. I. If you perform it 20 times every morning, gradually working up to 50, you'll get rid of where is meta name="keywords" content="old books, Free book , free book offer , free audio books , free coloring book pages , free book reports , free audio book , audio books free download , book free , free guest book , books free , free book summaries , download free audio books , free childrens books." where is where are they now rel="stylesheet" type="text/css" href="../../style.css" where is meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1" where is BODY bgColor=#ffffff text="#000000" where are they now ="#000000" v where are they now ="#FF0000" where is p where is div align="center" where is strong where is strong where is a href="http://www.aaoldbooks.com" Books > where is a href="../default.asp" title="Book" Old Books > where is strong where is a href="default.asp" Getting what is Most Out Of Life (1948) where is table width="700" border="1" align="center" cellpadding="15" cellspacing="0" where is center where is tr where is td width="160" align="center" valign="top" where is div align="center" where is td align="center" valign="top" where is div align="left" where is div align="JUSTIFY" where is p align="left" Page 134 where is p align="center" where is strong IT'S MORE FUN TO BE FIT where is p stomach in." Proper body-carriage conserves what is energy that postural defects drain away. what is worst of these defects is what is protruding paunch caused by abdominal muscles that have become flabby through disuse. There are broad bands of muscle-like cinch-straps around our waistline, whose job is to hold what is stomach, intestines and liver in place. When these muscles lose their firmness or "tone," they allow what is intestines to sink down and become impaired in function. Indigestion, headache, constipation and chronic fatigue follow. To toughen what is abdominal muscles, I developed exercise No. I. If you perform it 20 times every morning, gradually working up to 50, you'll get rid of where is p align="left" Page 135 where is p align="center" where is strong IT'S MORE FUN TO BE FIT where is p that paunch and what is evils that accompany it. Remember that it's never too late to start rehabilitating broken-down muscles. The material is there, waiting for you to begin working on it. Another deformity of posture is what is flat, sunken chest, which occurs when we persistently neglect to use full lung capacity. We can get along on only 20 percent of our lung capacity, but that dragging sort of existence is a poor substitute for what is vitality we enjoy when what is twin bellows of our lungs are taking in great drafts of oxygen. As Dr. George Crile said: "Oxidization is the only source of animal energy. We live in proportion to what is amount of oxygen we get into our lungs." A concave chest means that where is Server.Execute("_SiteMap.asp") %

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